GOD's Temple

15 m

https://www.youtube.com/watch?v=ihzLWnFfxGY

5 minute workout

51

https://www.youtube.com/watch?v=I4At2vsyeH8

52

https://www.youtube.com/watch?v=FKKe8xVlKWk

warm up https://www.youtube.com/watch?v=EoCvtoulfJw

https://www.youtube.com/watch?v=qnD7_Yv0LdM

zcut strenght 1 https://www.youtube.com/watch?v=XLA9FjVXTZY

zcut strenght 2 https://www.youtube.com/watch?v=Tn0WHDt-9C0

zcut strenght 3 https://www.youtube.com/watch?v=3glXiKPDhAY

zcut strenght 4 https://www.youtube.com/watch?v=sQe0qRfr1AE

zcut strenght 5 https://www.youtube.com/watch?v=Ku1IemHnRCQ

zcut six - pack power abs 2  https://www.youtube.com/watch?v=7P0QlBVHKTA

zcut cardio 2 https://www.youtube.com/watch?v=3TvX1e_x2_g

zcut cardio 3 https://www.youtube.com/watch?v=YXeUfLrAWz4

zcut cardio 4 https://www.youtube.com/watch?v=hzfz278wwnw

zcut cardio 5 https://www.youtube.com/watch?v=9CPUA76EEzo



zwow 10 https://www.youtube.com/watch?v=OMJ7HEauiME

zwow 14 https://www.youtube.com/watch?v=cFQdV42j87g

zwow 2 https://www.youtube.com/watch?v=TTZ5Voqp7Ys

zwow 29 https://www.youtube.com/watch?v=wQ9EsucslK8

zwow 31 https://www.youtube.com/watch?v=oR9cJkoAm48

tabata series

1

https://www.youtube.com/watch?v=1n41cVYfPOA

2

https://www.youtube.com/watch?v=fbXDeAGsmeA

3

https://www.youtube.com/watch?v=AgneDxX4YkM

5

https://www.youtube.com/watch?v=ku8DVW5PXII

6

https://www.youtube.com/watch?v=eNYFCWPTBLU

7

https://www.youtube.com/watch?v=IUcJYQQXQYU

8 < no , demasiado facil

9 / NO? DEMASIADO FACIL
10

https://www.youtube.com/watch?v=ho-_5n1pMs8

11

https://www.youtube.com/watch?v=3VtyVYu1OhY

https://www.youtube.com/watch?v=GPTZOClgJdY

13

zshred

1

https://www.youtube.com/watch?v=nvil1izzobI

2

https://www.youtube.com/watch?v=EvWPA-FRDs8

3

https://www.youtube.com/watch?v=o0goNuluq80

4

https://www.youtube.com/watch?v=PbMF_ULxQjg

5

https://www.youtube.com/watch?v=DG08ySY5grQ

6 https://www.youtube.com/watch?v=_fRbpuuvQ_o

7 https://www.youtube.com/watch?v=kqlEW8cU0U0

8 https://www.youtube.com/watch?v=od1HmO1f4PU

9 https://www.youtube.com/watch?v=bFm4ISi0V18

10 https://www.youtube.com/watch?v=MwkV_SwLxWU

11 https://www.youtube.com/watch?v=vLlOi-h1fvQ

12 https://www.youtube.com/watch?v=9a5dl5hWrOw

13 https://www.youtube.com/watch?v=nuywVomZfeU

14 https://www.youtube.com/watch?v=56jrMJ7-cLw

15 https://www.youtube.com/watch?v=OZyncOSmCEo

16 https://www.youtube.com/watch?v=Uoz4T5EwoT4

17 https://www.youtube.com/watch?v=ckeF5yNmWss

18 https://www.youtube.com/watch?v=Y-ReuG6McGc

19 https://www.youtube.com/watch?v=fnxtgr-wZuI

20 https://www.youtube.com/watch?v=xI2MWRn8BKA

21 https://www.youtube.com/watch?v=yyUm4ABf1p0

22 https://www.youtube.com/watch?v=OC3olLsDCI8

23 https://www.youtube.com/watch?v=nW0ORWM2m9w

24 https://www.youtube.com/watch?v=EvGIydLG7A4

25 https://www.youtube.com/watch?v=Y0qJ8Ljt6VE

26 https://www.youtube.com/watch?v=Sb5Pmc0XU8E

27 https://www.youtube.com/watch?v=T_exKMCuNh8

28 https://www.youtube.com/watch?v=UPK_VEw-0NM

29 https://www.youtube.com/watch?v=H3Nd-iSGuME

30


20

https://www.youtube.com/watch?v=xI2MWRn8BKA

2

https://www.youtube.com/watch?v=OC3olLsDCI8

21

https://www.youtube.com/watch?v=yyUm4ABf1p0



23

https://www.youtube.com/watch?v=nW0ORWM2m9w

24

https://www.youtube.com/watch?v=EvGIydLG7A4

26

https://www.youtube.com/watch?v=Sb5Pmc0XU8E

25
https://www.youtube.com/watch?v=Y0qJ8Ljt6VE

zwow

31 https://www.youtube.com/watch?v=oR9cJkoAm48

32 https://www.youtube.com/watch?v=wOn5E-CCpo8

33 https://www.youtube.com/watch?v=MSOImZn4SfY

34 https://www.youtube.com/watch?v=dambTQWPJg4

35 https://www.youtube.com/watch?v=fsoaA9oEpmk

36 https://www.youtube.com/watch?v=zwNw9ufqvKY

37 https://www.youtube.com/watch?v=u0VOHAWFo-s

38 https://www.youtube.com/watch?v=2i8ELs-JOE4

39 https://www.youtube.com/watch?v=wzSfj0jmku0

40 https://www.youtube.com/watch?v=ssB7gEMtDz0

41 https://www.youtube.com/watch?v=v4mrRDGGk7Q

42 https://www.youtube.com/watch?v=q7pCVoM4eJ0

43 https://www.youtube.com/watch?v=q7pCVoM4eJ0

44 https://www.youtube.com/watch?v=pktVdAHLVKI

45

https://www.youtube.com/watch?v=7BTxBF55Hjc

46

https://www.youtube.com/watch?v=OEC-mXQvq7g

47

https://www.youtube.com/watch?v=K9ao34rD_wE

48

https://www.youtube.com/watch?v=ddMjWxMiYbk

49

https://www.youtube.com/watch?v=E8whrW39HfQ

50

https://www.youtube.com/watch?v=lXIjrSUvNWg

zwow

51

https://www.youtube.com/watch?v=sOCJI0scXA4

52

https://www.youtube.com/watch?v=--cdLfZC9kQ

53

https://www.youtube.com/watch?v=JSBu6zrCo-s

54

https://www.youtube.com/watch?v=DxLGL4IkWb8

55

https://www.youtube.com/watch?v=rEa5XVa-8XY

56

https://www.youtube.com/watch?v=K0hu6_WOQqI

57

https://www.youtube.com/watch?v=4gnL_yMeWyc

58

https://www.youtube.com/watch?v=nkO4WCzOxig

59

https://www.youtube.com/watch?v=UqdBv9MJcXc

60

https://www.youtube.com/watch?v=zKh9QGAoCUw


zwow

zwow 1 https://www.youtube.com/watch?v=t9UWWIdd2tw

zwow 2 https://www.youtube.com/watch?v=Khi5KPboWIM

zwow 3 https://www.youtube.com/watch?v=KObAl00CBSQ

zwow 4 https://www.youtube.com/watch?v=S4stop4fYmk

zwow 5 https://www.youtube.com/watch?v=5bBYQSWkxZ0

zwow 6 https://www.youtube.com/watch?v=8XhCLSjbT0M

zwow 7 https://www.youtube.com/watch?v=OLNpZ_Eok94

zwow 7 https://www.youtube.com/watch?v=hDzBzcQ-r6g

zwow 8 https://www.youtube.com/watch?v=I_h0Thnpqbc

zwow 8 https://www.youtube.com/watch?v=-x9fT4-w-xg

ZWOW 9 https://www.youtube.com/watch?v=twAbu4PAl6s

zwow 9 https://www.youtube.com/watch?v=SmoGQX1XvJc

zwow 10 https://www.youtube.com/watch?v=OMJ7HEauiME

Zwow 11 https://www.youtube.com/watch?v=ho9APleh250

zwow 11 https://www.youtube.com/watch?v=zB5rnCbtY8s

zwow 12 https://www.youtube.com/watch?v=0TsaKAJ3NB8

zwow 12 https://www.youtube.com/watch?v=0JoAIaT991A

zwow 13 https://www.youtube.com/watch?v=-6PHZMULd-w

zwow 14 https://www.youtube.com/watch?v=GKfWgnB4h38

zwow 15 https://www.youtube.com/watch?v=0dyaGe-MUhs

zwow 16 https://www.youtube.com/watch?v=HYXb20hMoP4

zwow 17 https://www.youtube.com/watch?v=YBBldWcSM70

zwow 18 https://www.youtube.com/watch?v=1RLa6DNoVj0

zwow 19 https://www.youtube.com/watch?v=AzOtga3Zjfo

zwow 29 https://www.youtube.com/watch?v=wQ9EsucslK8

zwow 32 https://www.youtube.com/watch?v=wOn5E-CCpo8

zwow 33 https://www.youtube.com/watch?v=MSOImZn4SfY

zwow 42 https://www.youtube.com/watch?v=-ehj9DuKA30

76 https://www.youtube.com/watch?v=bSiozw7ZcIE

80 https://www.youtube.com/watch?v=3snr4mcwfLY

69 https://www.youtube.com/watch?v=Tx4jcb9CTuQ

94 https://www.youtube.com/watch?v=MlX19zCIig4

https://www.youtube.com/watch?v=PSoGA-3JbeI

tabata series 1 https://www.youtube.com/watch?v=1n41cVYfPOA

tabata series 3 https://www.youtube.com/watch?v=AgneDxX4YkM

tabata series 5 https://www.youtube.com/watch?v=ku8DVW5PXII

https://www.youtube.com/watch?v=qvre60D8IXM

20 https://www.youtube.com/watch?v=yebyUWfp_iI

21 https://www.youtube.com/watch?v=iRYqkRzmLEY

22 https://www.youtube.com/watch?v=2YV52wgs9nY

23 https://www.youtube.com/watch?v=XMY5xpp1LzQ

24 https://www.youtube.com/watch?v=pzIqIwQgac4

25 https://www.youtube.com/watch?v=-8ZW3v9RStk

26 https://www.youtube.com/watch?v=dqWcz3KgxZI

27 https://www.youtube.com/watch?v=SIwPAxr2iIA

28 https://www.youtube.com/watch?v=9yoQOcrjNQs

29 https://www.youtube.com/watch?v=wQ9EsucslK8

30 https://www.youtube.com/watch?v=8CFBza7Y3Lk

31 https://www.youtube.com/watch?v=eyKKL4o3Kfg

zwow

61

https://www.youtube.com/watch?v=lZG_yhOXyn4

62

https://www.youtube.com/watch?v=mLoYwwnYm0E

63

https://www.youtube.com/watch?v=gxWn2NYc-hs

64

https://www.youtube.com/watch?v=_r5Jq4p5AEs

65

https://www.youtube.com/watch?v=6TEOpNAnsHE

66

https://www.youtube.com/watch?v=m-2jBo9pVf4

67

https://www.youtube.com/watch?v=omo7iM1o93Y

68

https://www.youtube.com/watch?v=kIVwS_aS55Q

69

https://www.youtube.com/watch?v=84IvnTF3BOs

70

https://www.youtube.com/watch?v=VkcpG4zRO84

71

5 m workout

1 https://www.youtube.com/watch?v=QA51TjZWsek

2 https://www.youtube.com/watch?v=SqsV1lWfHS8

3 https://www.youtube.com/watch?v=XkgLgoCRdgc

4 https://www.youtube.com/watch?v=Q-qWV_d2jjE

5 https://www.youtube.com/watch?v=fVR3vAjc3Lo

6 https://www.youtube.com/watch?v=Y6uyV_ODcWI

7 https://www.youtube.com/watch?v=9esC5Ufr_xM

8 https://www.youtube.com/watch?v=u9qPk7gSXt0

9 https://www.youtube.com/watch?v=dZuVnZZNcng

10 https://www.youtube.com/watch?v=dZuVnZZNcng

71

https://www.youtube.com/watch?v=zoYo3CFiuHM

72

https://www.youtube.com/watch?v=zK4ra5hl5wY

81

https://www.youtube.com/watch?v=37U89RZ9-KM