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 vegan smooties for a world of GOD's Animals love & respect!!

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saveallGOD'sAnimals
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Masculin Nombre de messages : 19987
Date d'inscription : 17/05/2007

MessageSujet: vegan smooties for a world of GOD's Animals love & respect!!   Lun 22 Fév - 15:35

Mango Smoothie
Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free
By Angela Liddon
4.9 from 10 reviews
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I fell in love with this smoothie's thick and creamy texture and sweet, tangy flavor. It makes the perfect breakfast drink to pair with a bowl of overnight oats, tofu scramble, or chia pudding. This recipe is lightly adapted from Tess Master's The Blender Girl Smoothies (2015) published by Ten Speed Press.
Tess writes, "With a creamy texture and exquisite flavor, this immunity blend is a fabulous for collagen formation and glowing skin, hair, and nails. Mango's enzymes and vitamins A, C, and E cleanse the liver and aid digestion, and its potassium and fibre help regulate blood pressure and cholesterol. This one will make your heart happy."
YIELD
4 CUPS (2 SERVINGS)PREP TIME
5 MINUTESCOOK TIME
0 MINUTES
Ingredients:

1.5 cups orange juice
1/2 cup water, or more if needed
1/4 cup avocado
1/2 teaspoon finely grated lime zest
2 cups frozen mango (I used an entire 300g bag)
Pure maple syrup, to taste (optional - I added a teaspoon)
Directions:
Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy. If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water.
Tips:

Note: Tess says you can boost this smoothie with 1/2 teaspoon wheatgrass powder, 1 teaspoon chia seeds, and 1 teaspoon of flaxseed oil.


Read more: http://ohsheglows.com/2015/08/07/the-blender-girls-mystical-mango-smoothie/#ixzz40wHYBiVA
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saveallGOD'sAnimals
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Masculin Nombre de messages : 19987
Date d'inscription : 17/05/2007

MessageSujet: Re: vegan smooties for a world of GOD's Animals love & respect!!   Lun 22 Fév - 15:54

Digestion Smoothie

This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado.

YIELD
2 1/4 CUPSPREP TIME
10 MINUTESCOOK TIME
0 MINUTES
Ingredients:

1 heaping cup frozen pineapple chunks
1/2 large frozen banana
1/2 cup water
1/2 cup coconut water
1/4 cup packed fresh parsley leaves
2 tablespoons avocado
1 teaspoon packed fresh grated ginger
1/4 teaspoon probiotic powder, optional
lemon or lime slice, for garnish
:
Add all ingredients into a blender and blend on the highest speed until super smooth.
Tips: Feel free to add a handful of baby spinach to boost the nutrient power even more.
Fresh mint also gives this smoothie a nice digestion boost (not to mention a delicious minty flavour)
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